29 Oct

Find the Perfect Pull-up Bar for Your In-Home Workout

If you’re looking to start vigorously working out your upper body, all while in the comfort of your own home? Then a pull-up bar is what you need. Pull-up bars are not only practical and easy to use, but are also relatively cheap for the services they provide. But which bar is the right one for you? That’s what you will be figuring out today.

The doorway pull-up bar.

Doorway pull-up bars  are the most popular style to use, as they are at glance, the most safe barto use, as it uses the leverage from the door frame to support the user. And because of the fact that the bar is using leverage to support itself, that means no nails or screws or any sort of permanent installation(though it is important to make sure the structure of the door can actually support the bar and the user). Most doorway pull up bars will come with multiple grips, but make sure that they have padded points of contact with the door frame to prevent damage to walls and the door frame.

The extending door frame pull-up bar.

The extending door frame pull-up bar does exactly what implies, extending between the frame outwards to fit the frame. The extended door frame pull-up bar is easily one of the cheapest, most portable, and easy to install bars. They can even come to as little as 15-30 dollars! The bar itself extends from either end to the doorway, typically up to 3 feet wide. There are also rubber pads at the end of each side to create tension to prevent the bar from sliding down when the user uses it. While it is easy to move around and is the easiest bar to set-up, it is highly recommended to also purchase a bracket with the bar itself to prevent it from sliding or falling off during a workout session.

Things to consider about pull-up bars.

Pull-up bars are so useful and cheap that they are pretty much a necessity when it comes to a regular workout routine. Pull-up bars are made to target your arms, shoulders, back, lats, even your hands and chest for strength training. And if you’re really trying to get a good workout, you can even do leg raises while pulling up to work your abdominals. Some people may also be afraid to use them for safety purposes, but that’s not worry, as many support at least 300 lbs of weight. The variety in pull-up bars is vast, so it is difficult to proclaim just one as the best, as many have multiple handles or grips to use, though the most effective bar style to use is the doorway mounted pull-up bar.

In the end, there are a vast amount of options when it comes to finding and purchasing the right pull-up bar that suits you and your in home work-out. But it’s important to remember that the bar does not make the user, the user makes the user. That means you still have to put in that hard work and effort to get that sculpted mass of muscle.

30 Aug

Make Up for that Pumpkin Pie with a Pull Up Bar

Several people want to know how to stay on track during the holidays.  Many will be going up against some of the best cooks in the family and the ultimate showdown will come at dessert time when the cakes, pies and banana puddings appear on the table.  These may appear to be formidable opponents, but remember – you’re in it to win it, and that banana pudding is not going down your throat.  Remember that old saying, “a moment on the lips, a lifetime on the hips.”  One way you can stay on track is to take your portable pull up bar with you.  There are many on the market today that are so easy to put up and take down, it’s hardly worth missing a workout to leave them at home.  Besides, if you’ll be among friends and family this holiday season, they probably already expect you to work hard to stay on your regimen.  And will probably encourage you to do so.  But remember, the ultimate decision is yours.

If you need some motivation, now would be a good time to use a Groupon and buy yourself a new camera from Canon.  They are offering some sweet deals through Groupon that will save lots of money off your order when you enter the code at checkout. For example, you can save $400 with Canon rebates, and $700 instantly just by tapping the app on smart phone.   And if you sign up for email alerts, you’ll be the first to learn about their new to sale items and other exclusive deals.  They say a picture is worth a thousand words.  Don’t forget to bring lots of before shots of yourself to compare to the way you look now.  They’ll be so impressed they might skip dessert, too.  But hey, tis the season to be jolly.  One little bite of mom’s pie won’t hurt you.  Especially if you work it off in the next few days.

Taking some pictures of yourself during your workout will help your family understand the amount of work you put in to maintain your physique.  Show them the pull-ups, dips, leg raises and muscle ups you perform using video you’ve taken with your Canon camera and they’ll literally get the picture and stay off your back.  Then show them how neat it is to use a pull up bar, and they might decide to purchase one instead of another ginormous flat screen television while they’re at the Black Friday sale at midnight

20 Apr

Getting the Right Workout Equipment – Use A Wall Mounted Pull Up Bar To Strengthen Your Upper Body

Like the sound of using a wall mounted pull up bar? You aren’t alone in that thought but there are many who remain unsure about these. Pull up bars are almost the simplest pieces of exercise equipment as it consists of nothing more than a metal pole or bar! You can mount this to the wall or the inside of a door frame and it can be ready to use any time of the day or night. However, is it really possible to get a good workout with these and if so, will they do any difference to your body?

Will A Doorway Pull Up Bar Really Give Your Body A Workout?

You have to remember, your upper body is doing all the work so it’s actually targeting the shoulders, arms, chest and back beautifully. That is going to give the entire upper body a big workout and it really is a lot of hard work to use a pull up bar successfully. You too can in fact see positive results to come from this and while you might struggle at the beginning, once you get used to things, it’ll be far simpler. That is perfect and it’s going to get you on the road to fitness quicker. Of course, you still need to ensure the lower body isn’t neglected so that the entire body is stronger.

Improve Your Upper Body Strength and Get the Physique You Want

Exercise equipment isn’t appealing to most people but the pull-up bars can in fact be a great idea. With these, you could actually improve your entire body. You have the ability to build up muscle mass in your arms and shoulders and really target areas which haven’t been given a thorough workout. The arms, shoulders, back, core and even your neck can become stronger and that going to be vastly important. A doorway pull up bar can really help boost your physique and get you on the road to better health. Your upper body especially gets the workout it needs which means your body is in a good position.

Why Buying Pull up Bars Is the Best Solution

To be honest, a lot of people are put-off the idea of buying an Iron gym total upper body workout bar and it’s not too difficult to understand why. It looks very difficult and for most, they believe they have to be very fit and strong to use them. However, that isn’t quite the case. Yes, you do need to have good body strength but for beginners, it’s not necessary as you build your muscles and strength up. That is a necessity to remember as the pull up bars can be very useful indeed. Of course, it’s going to take time to get used to the workout the upper body gets but it’s not too bad in terms of work required at the beginning. Also, it gets easier as you progress.

Target Those Difficult Areas and Feel Better About Your Body

For anyone who has tried slimming down, they can often find their arms are the worst areas to be affected. If you’ve lost a lot of fat here, the arms tend to droop and look like chicken wings which are why a lot now look to the pull up bars. These are great simply because it gives most the ability to improve their upper bodies, especially their arms making them look far better. It’s no lie this is hard work but you can succeed and see good results too. Why not use the Iron gym total upper body workout bar and see the results for yourself?

20 Apr

When Is the Free-Standing Pull-Up Bar a Good Choice?

So you are interested in adding to your home gym and want to buy a pull-up bar. As you are choosing between the mounted bars or the free-standing, here are the factors which might make the free-standing pull-up bar stand the right choice for you.

The free-standing pull-up bar is sensible choice for your home gym if you:

  1. Are expecting additional people to make use of the bar at one time. If you have a group that you do home workouts with (like a mom’s group) or like to workout with your spouse—the free-standing pull-up bar will have enough room to provide you that opportunity.
  2. Enjoy a climate this really is suitable for working out outdoors. Needless to say if you wouldn’t opt for run on account of the weather conditions for several months a year, you certainly won’t want to install a free-standing pull-up bar outside because you would be much less likely to use it if there are several inches of snow on the ground.
  3. Want your bar to have multiple uses. This type of piece of equipment is ideal for a home gym if you want to do more than just the traditional pull up with the bar. You could easily attach resistance bands, a TRX, gymnastics rings and much more. With one of these simple additions, you will be multiplying the number of exercises that you can do on your bar. Not to mention, you will be able to easily modify the pull up if you need to.
  4. Don’t have room for a gym “in the house”. In case you don’t have a garage or fitness room to mount the pull-up bar, putting up one outside is a terrific solution. When my husband and I lived on an Army post, there were a few houses on our street (without garages or home gyms) that simply installed the bar in the backyard.
  5. Don’t ever want to worry that you mounted the pull up improperly (into the ceiling or wall) and that it may well come tumbling down! It may sound weird, but regardless that we were incredibly careful with our Stud Bar pull-up bar when we installed it into ceiling (into a stud), but I still slightly worry when I hear it making even a tiny sound.

In conclusion, the free-standing pull up bar is a wonderful decision if you are intending to remaining in your home for the near future. Needless to say it doesn’t honestly seem sensible to put it into your ground, only to have to dig it up from the ground in a just a little while. Should you be settled in your home and are also hunting for an ideal piece of home gym workout equipment, the free-standing bar is an effective choice.

For more information, reviews and tips for your at-home gym, please visit our main website here.

Our site is dedicated to helping people becoming healthier and stronger by supplying workouts, tips and product information for their home gym. For more workout tools, including many with a Pull-Up Bar Stand, visit us now!

20 Apr

Pull-Up Bars – How One Can Help You Lose Weight, Gain Muscle, and Find Health

Pull ups are a wonderful way to sculpt the muscles of your back. They require a tremendous amount of upper strength just to complete one rep. In order to do pull-ups you are going to need some kind of a pull-up bar. The marketplace today has all kinds of different types of pull-up bars to choose from. Deciding what type of pull-up bar that is right for you don’t have to be a hard decision. In this article, I am going to give some info on the various types you can choose from.

Doorframe pull-up bars have become very popular and are wonderful for quick and easy set up. While choosing a doorframe pull-up bar there are different types that install to the doorframe differently. The iron gym type of pull-up bar for the door is personally my favorite one. In this model you don’t have to worry about screwing anything into the frame of your door, therefore you don’t have to worry about messing the finish up or anything like that. This style of pull-up bar hangs over your door from the leverage of your own bodyweight, it is a very safe and effective pull up bar to choose.

Remember, before you purchase this style of pull-up bar to measure your doorframe. Most of these styles of pull-up bars offer more exercises that you can perform other than just your typical pull up. Push-ups, sit ups, hanging leg raises, and dips are some of the different exercises you can do on these types of pull-up bars. The price ranges are $30-$60 in most online stores you visit. You can also purchase adjustable doorframe pull-up bars. These install in the actual doorway instead of hanging above you like the previously model discussed. Adjustable pull-up bars are nice because of the fact that you can indeed adjust them to fit different types of doors.

The only problem is most of them requiring you to screw in door brackets to hold it in place. Not all of the time, but sometimes the brackets can mess the finish up on the doorframe. With the adjustable pull-up bar you can only perform the pull up and no other type of exercise. The adjustable pull up bar prices range from $20-$50 at most online stores. Whatever style of doorframe pull up bar you may choose make sure it has foam padding on the bar. The foam padding adds stability to your hands when they become wet.

Pull up bar stations or also know, as Power Towers are another good choice. Stations take up more room of course than your typical doorframe style, but if room isn’t a problem they are excellent. You don’t have to worry about destroying your doorframe if you choose this style of pull up bar. Although these aren’t as portable, they are just as good as the doorframe models. Just like the hanging pull-up bars you can perform different exercise on these stations as well. Performing dips on the station is far more superior to the doorway pull up bar style.

While performing hanging leg rises you will have a nice padded back to support you. These nice extra features aren’t a must but they do add more depth and comfort to some of the exercises. The price ranges are $70-$450 at most online stores. The cheaper ones are OK if you are tight for money. Higher priced units will be built with a lot more sturdy steel, and you will more than likely feel safer on them. Those are the different styles of pull-up bars that are on the market today.

Check out this post for more information: http://teampaisa.com/fitness-fun-top-health-training-pull-ups/

20 Apr

Fitness Fun and Top Health Training With Pull Ups

Pull-ups supercharge a very good work out with an aspect of fun and a mixture of cardiovascular upstart, along with a full-on upper physique work out. When you’re jumping up and down among the pull-up bar and also the ground, it really is an perfect way to have your heart pumping in the cardiovascular way and blood flowing, as well as a strategy to imbue the work out with a bit of excitement and intrigue. Your enthusiasm can spill more than to other men and women at the fitness center and it could get other men and women inside the residence enthusiastic about working out if there may be a freestanding pull-up bar that everybody inside the building can use. It’s part toy and part workout machine, with no the complicated moving components, set-ups, and attendant instruction manuals, and guidelines. It is a straight forward uni-body style inside a freestanding pull-up tower or doorway pull-up bar that may be an infectious way to get all family members exercising.

Soon enough, every family member will likely be walking around with broad shoulders and gigantic arms. What might be more hilarious than a whole household of muscle-heads that just thought they had been having a excellent time around the pull-up bar? There’s absolutely nothing wrong with exercising all night on pull-up bars but you might be sore in the morning. In addition, you cannot do a lot of pull-ups if you’re not consuming enough protein. You may wish to examine technical on the net drawings on the net to have the appropriate viewpoint, pose, and orientation, obtain a book like ‘Entire body for Life’ for detailed guidelines, or view YouTube movies of men and women carrying out substantial feats of pull-up mastery on machines uploaded from all over the globe for everyone’s benefit.

An individual in the finest resources should you do not have a very personal trainer is always to use the net to enjoy videos from amateurs and expert trainers alike within the comfort and ease of one’s personal household. For most people, the scope of exercising encompasses the gym, training clothing, the journey, and other hassles that make doing exercise just not an enjoyable experience. A pull-up bar at home is really a excellent machine for exercising.

Furthermore, the pull-up bar could be completed inside presence of one thing leisurely like the TV, CD player, or radio to ensure that you are able to take pleasure in yourself a lot more when working out. Most pull-up bars are cheap and cost less than three month’s gymnasium membership. In addition, you will get to stay at home and know you’re doing your body a favor. It is possible to still have a very genuinely good-looking physique by working out at home. Raise your reps by 50% each week or when you feel able and improve the quantity of sets to 3, from 1, following one particular month. That standard regimen must get you necessarily mean, lean, and your confidence pulled-up—pun intended. Men and women need to complete pull-ups due to the fact they’re a low-cost, low-energy technique of getting your body in shape. There’s no point in doing too many pull-ups. If you’re just starting out, take your time and learn the proper technique. Getting one right from the start and building on it, is better than doing 50 incorrectly and potentially causing damage. Learn the right way and enjoy at home!

Check out with https://www.pullupbarninja.com/ for more information and help.